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The Boyfriend Layer

At the beginning of a relationship, the world seems a lot brighter.  You’re unusually giddy, mysteriously overly affectionate with your friends and tad bit scatterbrained.  Your life is suddenly looking a lot more colorful and you couldn’t be any happier; all but one tiny detail.  Lauren Conrad once coined it the “boyfriend layer”.  If this [...]

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Yes Asparagus!

I didn’t start eating asparagus until I came to Canada. In fact, I didn’t even know what it was!

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Avoid the Holiday Bulge

Simple Tips to Help You Avoid Holiday Weight Gain

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Young Hollywood Takes Aim at Poverty and Preventable Disease

ONE launched “Coming Together as ONE” today — a new PSA campaign designed to mobilize young people to get involved in the fight against extreme poverty and preventable disease.

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Have a Healthy Weekend

By: Bre Walt How to have a diet-friendly weekend So, it’s the end of the week and nothing is more exciting than your upcoming fun-filled weekend. In fact, Friday evening can’t come soon enough. Many dieters complain of a common problem though – that their healthy week is sabotaged by the time Sunday comes around. [...]

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